All posts tagged: #EnjoyMoreWater

Keeping Children Hydrated During the Summer

  BritMums recently invited a number of bloggers to engage in their #EnjoyMoreWater Challenge as part of the Robinsons campaign and come up with ways to to keep our children well hydrated over the warm summer months. I decided to approach this assignment as a research, and was shocked by the number of things I did not know when it comes to hydration in children! 1.Children need more water per body mass during the day than adults because they move more than we do. The recommended daily intake for a child is 6-8 glasses of liquid per day but this need increases when the weather is hot! Children can be especially prone to dehydration since they are often active, easily distracted and forget to drink. By the time they say they are thirsty, dehydration has already begun. Irritability and poor concentration are two common indicators. My tip would be to ensure children always have easy access to a cool drink everywhere they are, be in in the back garden, the car or out and about. …