All posts tagged: Fitness products

Realistic plans and tools for getting fitter in 2016

Since losing Georgie, I lost my zest for life and last year was all about pure and raw survival. All I managed to do, on a daily basis, was getting Emma up, dressed, fed and the house tidy; dinner cooked and myself washed. I had very little energy for self care due to not sleeping well at night and constant headaches during the day, all because of crippling grief and emotional pain. Due to the lack of motivation, which led to a crass lack of exercise and binging on comfort food on a regular basis, I started accumulating weight which in a year and a half ended up being almost two stones (10 kilos). Although this second Christmas was not easy by any means, it did feel a little bit more manageable as it was something I knew I would be able to survive, since I had done it in 2014. I also found myself wishing to decorate the house a bit more, not only to keep a sense of normality for Emma but for …