Healthy Living Challenge:Day 22 – Dieting Book Feast!
Okay, my friends, I haven’t been ignoring you or slacking off with my healthy living task. On the contrary, my scales have been a stable 68.4 kilos this week and I did a lot of research in order to provide you with some valuable dieting material, just in case you were inspired by my posts. The first read I want to bring to your attention is Anna Richardson’s Summer Body Blitz Diet. Wow, Anna is a girl after my own heart with her dieting book! She has only 5 rules to stick to: 1. NO WHEAT; 2. NO DAIRY; 3. NO SUGAR; 4. NO CARBS(after 6 p.m, that is!); 5. NO ALCHOHOL. Of all the dieting books I peeked at in the last few weeks, her philosophy is the closest to the way I have been trying to lose the weight(plus she mentions a summer body in the book title, the very thing I am aiming for :-). She also has a section made of simple-to-follow yet delicious recipes and a “Fast Food” section that …