The weather has been nice last week and we took up some new habits. A long walk by the beach with Emma in the pram then a stop in a local child-friendly restaurant with a small play area for herbal tea and play time. We did it three times last week and it worked really well as mum and dad got some time to chat while Emma made new friends and kept busy playing.
I really look forward to going to Greece. I have missed the blue sky and the daily walks I took with Emma in the morning. I intend to keep up the good habits and enjoy daily morning walks with my girl(and hubby, on the days he will be off) and plenty of healthy, fresh, straight from the market food.
On the other hand, I am still 68.5, guys…this is my third plateau and the hardest to budge out of…I have done everything right last week, from drinking pots upon pots of herbal tea, eating only lean meat and veggies, avoiding wheat and so on…I do have a suspicion that the lack of healthy fat from my diet(I have eaten less coconut oil and avocados lately) may be a contributing factor. I have also had less regular bowel movement despite the abundant fluid and veggie intake which I find strange. Any ideas on what could cause this would be much appreciated.
One happy little girl: she doesn’t need much, just the blue sea and a juicy peach!