Healthy Living Challenge: Day 15 – Listen to your body
No, my friends, I am not going all weird on you here, I am just saying many times our bodies will tell us what they need in the form of cravings. Ahem, nice try, justifying to yourself that muffin or chocolate bar tonight but no, I am not talking about cravings for sweets and wheat. I actually believe people like William MD Davis, the author of The Wheat Belly who proved scientifically and through thorough research that wheat is addictive. I believe that once you come off wheat completely for a good two weeks, as I have done, your body starts “speaking” to you again, communicating its real needs. This week I felt run down due to lady pains and discomforts(oh, yeah, I really did it, I’ve talked about two of the most embarrassing and personal things a human being can talk about in two subsequent posts!!) By Wednesday my body was quite depleted of energy and I was…full of cravings. I actually made some of my Facebook friends suspicious when I announced I had …