Coping Toolbox for the Bereaved
The other day I saw this image on the Facebook wall of a post-traumatic stress disorder support group and it got me thinking and realising that instinctively, I have created in time a coping bereavement box for us, as a bereaved family. Things in our virtual box have changed as our grief continues to evolve and integrate into the fabric of our lives. In the first year after Georgie died, we had a memory box downstairs with memorabilia people had so kindly given us in his memory: little glass dragonflies, sympathy cards, wee trinkets from the hospital, some of his name tags from when he was born, flower seeds… Emma was allowed to open it every time she needed to and add things into it so after a while, it did over spill with angel drawings and scribbles, notes she wanted to send to her wee brother in heaven. We had also a memory wall which I had put together and which brought me (but not Alex) great comfort. One day, in a fit of …