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Coping Toolbox for the Bereaved

Coping Toolbox

The other day I saw this image on the Facebook wall of a post-traumatic stress disorder support group and it got me thinking and realising that instinctively, I have created in time a coping bereavement box for us, as a bereaved family.

Things in our virtual box have changed as our grief continues to evolve and integrate into the fabric of our lives.

In the first year after Georgie died, we had a memory box downstairs with memorabilia people had so kindly given us in his memory: little glass dragonflies, sympathy cards, wee trinkets from the hospital, some of his name tags from when he was born, flower seeds…

Emma was allowed to open it every time she needed to and add things into it so after a while, it did over spill with angel drawings and scribbles, notes she wanted to send to her wee brother in heaven.

We had also a memory wall which I had put together and which brought me (but not Alex) great comfort. One day, in a fit of rage, he pulled it all down as the reminders were all too visual and painful to him.

This Christmas, most of the memory wall art (which had been residing after the rage episode on top of our bedroom wardrobe) and almost all of the beautiful contents in Georgie’s drawer went into a box and were carefully and lovingly stored up in the attic.

This was in no shape or form an act of removing our departed son from our lives, far from it. It was more an act of compartmentalisation of memories and painful reminders.

But we have kept a number of items out and about, which continue to bring us comfort, in a soothing and calm manner.

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I have written before about what Emma calls “Georgie bear”, a little teddy, the one in the picture above, which has a tiny picture of baby George on it.

I ordered it for her last autumn, when she went through a rough and angry patch in her grieving journey and needed tactile comforters.

In December, the lovely people from Snap Fish, from which I had initially ordered the teddy, offered me the chance to review their personalised sofa cushions. I decided to use the opportunity and make two huggable Georgie cushions which have been great to look at and hug tight when we had felt the need to.

I chose images of “happier” times, before Georgie’s diagnosis and they have helped reverse some of the trauma and pain of losing him so cruelly to a time when all was well with our world.

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I have not used the idea of the personalised photo cushion to pretend things didn’t happen but I have tried (as some grief psychology books advise) to replace the traumatic images in our psyche with some of the happier ones we have of Georgie.

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Loss and the emotions that follow are some of the most difficult feelings a human being will have to confront and learn to live with.

We have made room in our hearts and in our home for a little boy when we first found out I was expecting a second time.

The fact that he is no longer with us does not remove him from our hearts, nor deletes his physical presence from our home, conversations and lives.

We are learning to live with it and are using physical reminders, music and gentle essential oils to recreate his presence with us.

If you read this article as a bereaved parent, I hope the infographic at the start and all the tips I included will give you inspiration in how to integrate the presence of a departed loved one in your life and home.

“You is kind. You is smart. You is important.” ― Kathryn Stockett, The Help

You can survive this, my friend!

On the new year, expectations and reality

Black and white sea

I wrote my last blog post for 2015 on the 22nd of December.

Two weeks and three days off to enjoy a quiet Christmas time with Emma and Alex, to take a trip down to Dublin for a bit of sale shopping and rest; to ignore the cruel arrival of another year, which takes us even further away from the memories we have of Georgie.

Life is never simple anymore when you have lost a child. Occasions that make others want to celebrate make bereaved parents retreat into their shell and wish it all away.

Marital conflict stops being easy to mend with an apology and a kiss it better attitude. When you survive on little energy for lengthy periods of time, like any bereaved parent does, a “silly little” fight leaves you completely drained for absolute ages.

I have found myself growing totally intolerant to small talk, to respecting social and religious rules and constraints and to pleasing people. Even the closest of people.

People speak of a new persona emerging after loss and I find myself changed in ways that only grief can change you.

I am still me but a me who realises life is extremely short to grind it on anything other that what makes you sleep well at night.

I have written in December about having come to a point in my life where I could accept what happened to our family as fact. That I no longer want to question why it was Georgie that it happened to and how it is possible to still live after such a devastating loss.

But this acceptance needs to expand now and include myself in it.

I had many hopes and dreams for my life. Slowly, slowly, I have had to put them all to rest.

This is who I am now, a woman in her late 30s, who finds herself unable to work outside the house, who cannot support herself financially and who is far from perfect weight wise, wife wise, parent wise.

But this is me at this moment in time and I have to accept it with humility and self-love.

Will I get better? Will I regain a certain degree of life zest and relearn to be “happy”?

Maybe.

I hope so.

But meanwhile, I have to be okay with who I am now because I simply do not have the energy to put myself down anymore.

P.S.- I have a little favour to ask. I always enter this blogging awards not because it gives me any financial rewards but because winning (or coming close to the top) boosts my confidence and ensures future commissions on the blog.

So, if you have a minute to spare, would you vote for Mama’s Haven in the UK Blog Awards 2016?

Thanks a million!

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The evolution of toys through time

House of Fraser - Toys through time (FINAL)

 

House of Fraser released this Christmas a beautiful infographic showing how some of the most popular toys have evolved over the course of the past 50 years.

I have found the facts in it fascinating, from Barbie having had over 150 careers in her existence (and sadly, a body makeover that has distanced it from reality!) to the evolution of the Nerf guns style and size to a set of collectible Hot Wheels selling for over $6,000 on eBay!

The fact that so many toys have remained popular and evolved through the ages proves that once a good toy builds a reputation, its name alone has the potential to carry it through generations.

To me, this infographic also proved a love affair that continues through generations and the fact that most parents will continue to buy popular brands for the sake of fond childhood memories.

Do take a look yourself at the infographic and let me know what of the many facts included startled or impressed you, will you?

Disclaimer: we were compensated to include the infographic in this post but all opinions expressed are our own.

Two Christmases

We are approaching a second Christmas without our baby boy.

Well, actually, without our toddler, as Georgie should be nearly 2 now, a stroppy, funny and full of beans child and not only a memory on a shelf.

We have felt, once we have completed one year onto our loss journey, that the pressure has been mounting for us to start behaving “normally”.

My posts on bereavement have been getting less and less views and comments  and the interaction on my Facebook page with bereavement posts is sometimes zero.

I get it, life moves on.

For us, it has had to move on too, mainly because we have Emma to look after and care for but also because we have started to dare imagining a future, and not only surviving on a day to day basis.

I think the turning point has been when we reached the point of what I call “no more questioning“.

Acceptance.

Both Alex and myself have reached a point now when we don’t want to ask the “why?” questions anymore.

Not that we have found an answer to why our much loved son was chosen by random chance to suffer and die while so many children are born into abusive environments and with zero realistic chances of success or happiness, from the word go.

We still cannot merge the two very contradictory concepts of a God who is omnipotent and loving and caring but who stands back and does nothing when innocent children suffer.

We still cannot accept religion as an answer to anything anymore and cannot sit through not even one minute of preaching, as we now find the experience totally irrelevant and irreverent to our pain and loss.

We still, most of the time, don’t know how we will recover from the deep trauma and utter helplessness of seeing our child die.

BUT we are trying. And we have accepted several truths which we have chanted like mantras to each other, when the going gets rough:

  1. Shit happens. Most of the time, for no reason and to the best of people.
  2. God created the world. Full stop. After that, people took over and completely altered the image of who He is, to suit their life philosophy and doctrines, to the point of nonrecognition. I think that our view of God, in every single religion on this earth, is so messed up and so subjective, that God himself has given up on even trying to make us understand. We will only get Him when we get on the other side but I do have a very strong feeling that many will be shocked, disappointed or disillusioned as the reality will not suit their expectations at all.
  3. Churches are, even when huge in numbers, still a “small group, small people, small mentality.” I do not want to offend anyone but as long as poverty, loneliness, bereavement, religious and sexual inclusion are not acknowledged and accepted in church, there will be huge groups of people left out. This intrinsically makes the church what I said, a small group of people who have been lucky in not having had to face one of life’s devastating realities.

I sat last night, knowing that this post was in the pipeline, and asked myself how this year has been different and maybe better than the last.

And you know what I realised?

That I do not remember how bad last year was!

I recollect us saying in hindsight how horrid the first Christmas without Georgie was but I cannot recall the actual pain of it all.

The good old human brain has a wonderful way on ensuring survival, doesn’t it?

Has this year been better, do you ask?

In some ways, yes.

I have wanted this year to have a Christmas tree up, not only for Emma’s sake but for my own.

I have chosen not to dwell on past, I have removed myself from environments and company that drain the little energy I do have some days.

I have learned to accept that I cannot change people and things in life, only myself.

I have also become more tolerant with myself and know that when bad days come, they are waves of grief that I will have to ride, as well as I possibly can. I now try to diet and eat healthily but realistically, I know that there will be days when I will not give a toss and I do not put myself down when they come.

Is life easier now, as the second Christmas without our boy approaches?

No.

But it is more manageable, as I have learned what makes me and what breaks me and I try to do more of the things that build me up and none of the ones that tear me down.

Do I miss my son less?

No.

But I now know that Georgie would be happy if we decided to have another baby, as he knows it will not be to replace him, but to celebrate the sacredness of life.

I also hope that Georgie can remember all the love we showered on him and that those memories will replay in his mind, like happy music, again and again, and last him until we meet again.

And I do suspect, knowing what a happy child he was while he was with us, that he is spurring us on, from where he is now and he hopes for the days when there will be more smiles that tears on our faces.

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Santa’s Perfect Chair

“Dear Santa,

I know that you have been working very hard this past few weeks.

People think it is sort of adorable seeing babies and children all day, listening to their sweet little wishes and having your picture taken like a celebrity but I am sure your job comes with its own risks, as we have also seen lately.

Only the other day, we saw you sprawled while on the job (and very uncomfortably looking so, too!) when this baby refused to wake in your presence!

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There are also the times when children refuse to accept the general concept of a benign Santa who wants them no harm and would burst your ear drums if placed within an arm length of you. I am sure putting a smile on your face after that can be quite taxing on your emotions!

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And what about all those pesky little ones who need to know if you are the real thing and prove it by pulling your carefully combed beard until your eyes water?

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And if we thought the kids were bad, let’s not get started on the parents!

Have you got the blogger mummy yet this year, the one who shoves the professional photographer on the side and takes about 100 shots with her own camera, as she “needs them for her wee blog!”

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Or the artificially-merry housewife for whom visiting Santa is the main event of the month and who has decked herself in holly and all things sparkle for the occasion?

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Anyway, we get it. December can leave you, dear Santa, looking slightly worn for wear and grumpy ( I would be too, if Mrs. Santa insisted on me wearing THAT shirt!).

NILES, IL - DECEMBER 21: Sporting a natural white beard, Santa Claus waits for the next child to sit with him at Golf Mill Shopping Mall December 21, 2004 in Niles, Illinois. This Santa calls himself a "natural" Santa with real white hair and beard, and said children feel more comfortable when he is not wearing his traditional coat and hat. (Photo by Tim Boyle/Getty Images)

So this year, instead of asking for stuff, I decided to be a good girl and make a wish list for you, which I am sure you would approve of!

At the top of the list I have put adjustable riser recliners, for those evenings when you need to relax your sore back(side) and chill, after a long day’s work at the local grotto!

I have also added squeaky toys and sweets that you can hide in your pockets and pass onto the children before they have a chance to get spooked by your looks. They can work really well if they do get spooked, nevertheless, as you can blame the squeaky toys for the crying!

For the sassy ones, I have put together a few threat phrases you can whisper in their ear when they play the amateur detective and attempt to reveal your authenticity, like “The Elf will not return tonight if you touch that!” or “I call the police for children who physically molest me!

Practice pulling faces for the case of blogger mum, they get discouraged when the subjects do not collaborate for those picture perfect shots and do stock on miniature whiskey bottles for the mummies who need cheering up!

Anyway, do try and look at the bright side, Christmas is nearly upon us so not long before you will get back to the South Pole (yeah, my six year old informed me last night that I had the poles wrong all  my life!) and get to chill in your peaceful cottage, away from the madding crowds!

Disclaimer: we had loads of fun putting this sponsored post together for AdjustableBeds.