Healthy Living Challenge: Day 9 – Nine wisdom nuggets
Okay, so I was pondering today on what I have learnt(or have been reminded of) since I started this health challenge. 1. Whatever change you want to make in your life, start TODAY! For so long I used everything and everybody as an excuse for not eating healthily and for procrastinating . That bikini body I want, guess what? It will never happen unless I ditch the “ifs” and “buts” and “tomorrows”. 2. Start small. If you haven’t moved all winter(like moi!) then start taking short walks every day(weather permitting). If you have been eating double what your hubby ate(again, like moi…) then eat a bit less. Whatever you aim to achieve, achieve it with every meal, with every little change. 3. Congratulate yourself when you manage to stick to your resolutions, don’t beat yourself up when you stray from the plan. Okay, I had Chinese on Friday night( the most sensible Chinese I’ve ever had!), okay, I had a bit of apple pie and crème brûlée ice cream today. As long as these incidents …