All posts filed under: Healthy Eating

Healthy Living Challenge:Day 4 – Visiting like-minded friends

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Half-term means one thing for for Emma and mummy: catching up with friends!! Today we visited with my lovely friend Iva, from MotherNatureLovesYou.com. I have known Iva for a good few years now and we have both started blogging at about the same time. Iva blogs about food and last year she has decided to adopt a vegan lifestyle and is doing really well! After a healthy cuppa of detox tea and some much needed banter, we took the kids out for a walk. Today we were blessed with sunshine again but it was a bit nippy so we didn’t last too long outside. Having lunch with Iva, and her lovely three boys, was like being in veggie heaven(or shall I say, haven ;-)? We feasted on mixed salad of red and white cabbage, red pepper, onion and cucumber with home-made falafel in pita pockets. Filling, crunchy, fragrant and low-calorie! Tonight I decided for a throw-everything-in-the-pot kind of dinner. I love Sainsbury’s recipes, you know, the ones you can pick on the way out of …

Healthy Living Challenge: Day 3 – Salad Day

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Day three has started well, I have waaaaay more energy than I used to have just a couple of days ago, so by 11 o’clock I had cleaned the house, did ALL my ironing and made two  yummy healthy salads!! The first was a wild rocket, giant prawn and avocado salad. I was quite ravenous at 11, when I finished the housework and felt like having some protein so the prawns in the freezer came to mind. I added a drop(literally) of olive oil in a pan, a cube of frozen garlic and one of frozen chilli(Tesco does them and I find them amazingly handy and use them in almost everything) and threw the rinsed prawns in with a bit of salt and pepper. I left them long enough to change colour but no longer as they can easily overcook. Threw them on a bed of wild rocket and added some avocado, following the advice about good fat I received the other day. I found it delicious and I enjoyed the various textures put together, …

Healthy Living Challenge:Day 2 – Hubby’s Energy Bars

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Last night I got a lovely surprise. Went out to church to listen to the African’s Children Choir and came back to healthy sweets, made by hubby and Emma. They worked well as a team,as you will see in the pics below and the best bit is that I have now healthy things to munch on when I get a sweet tooth. Today was good,I stayed right on target with my dieting and exercise. I managed to get a walk with Emma for 45 minutes. It wasn’t sunny like yesterday but mild and just right for a relaxed walk with a little girl whose cough settled overnight, thank goodness! In terms of eating I felt more hungry that yesterday (probably a psychological thing since Saturdays used to be our treat days) but I managed to stay good with my oat breakfast(with a sprinkling of cold-milled flaxseed, a couple of walnuts and a touch of chocolate powder). I felt ravenous after our walk so I had a nice lunch of baked potato, beans and beetroot and …

40 Days Healthy Living Challenge-Day 1

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Day One rolled by successfully. I managed to go for a half an hour walk in the morning thanks to an unusually sunny day(for Northern Ireland!). So that’s my exercise covered for today. I don’t know if we’ll be as lucky tomorrow but it felt good to be out in the sun. I haven’t been out for a walk since we came back from Greece in October and it was long overdue, this walk! I have been REALLY good with my eating too: had my porridge in the morning, had a light lunch of Romanian chicken and noodle soup(skin removed and no oil added) then snacked on fruit and celery sticks with hummus(reduced fat, from Sainsbury’s).  Dinner was salmon baked in the oven(no added oil) with peas(my mother-in-law’s recipe, delicious!) and wheat free, gluten free pasta. I am heading out to a concert tonight in our church so I am a bit scared of coffee and bun time at the end. I will need all my determination NOT to touch a bun. What have I …

40 Day Healthy Living Challenge

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Okay, this week I noticed I have put weight on. Again. I know, I know, all those months of quasi-hibernation and comfort eating do just that but I think enough is enough. Need to turn this around. I have done it before in the past with diet and exercising and I have decided to set myself up for a challenge. Do just that for 40 days. Why 40? Because I remember my mum trying to fast when I was young for the whole 40 days of the Orthodox pre-Easter period and I think it’s as good a number as any. So here is what I need. I need people to join in and keep me accountable as I have come to agree with Hubby and believe that real friends are the ones who know the truth about yourself and spur you on to change when change is needed. I need advice. So if you have been on a balanced weight loss program and it has worked for you, I would like to hear your tips. …